A few months ago we got a vibration plate. The kids have loved standing on it and I love that it’s so good for them! We’ve been loving it to and it’s definitely been helping us with some various pains (you know those mystery pains you get after you turn 30…) and staying healthy. So I’ve compiled a list of reasons you should also invest in a vibration plate! The one we got is from LifePro. We LOVE it!

BENEFITS OF A VIBRATION PLATE 👉🏼

💪🏼 Muscle Strengthening. When we talk about vibration plate machine benefits, strength improvements are usually the first thing that’s mentioned.

⚖️Weight Loss

⚖️ Improved Balance

💪🏼Enhanced Muscle Regeneration

🙅🏻‍♀️ Reduced Bone Loss

🌿Enhanced Vitality

Check out @lifeprousa for vibration plates, saunas, and more! This is the vibration plate we have! It is awesome. Has so many different levels of vibration and it can go backwards or side to side which is also a great option! Check out how much we love this vibration plate!