Upgrade Your Sleep Routine

🙋🏻‍♀️ Did you know that the number one cause of sleep disruption is… 👇🏼

Noise! Noise causes an increase production of adrenaline & cortisol and also causes an increase in heart rate & blood pressure.

So no, parents it’s not you’re kiddos, unless your kiddos are loud sleepers 😂.

Getting a solid nights sleep starts with drowning out noises that may disrupt you. That means, investing in a great sound machine will really help you get that deep restorative sleep we’re all after!

My favorite sound machine is the Hatch Restore 2, that literally makes me feel like I’m watching a sunset on the ocean with the tranquil ocean sound that I fall asleep during the “unwind” setting of the Hatch Restore 2 every night. It eases you into sleep so nicely and then while you’re sleeping the “sleep” setting will keep you asleep with whichever sound you choose. I choose tranquil ocean for everything because that is my vibe.

If that’s not enough to convince you to invest in your sleep here’s more 👉🏼

More than 1/3 of adults are sleeping less than the recommend 7 or more hours of sleep per night.

🙋🏻‍♀️ Did you know that sleep helps with…

😷 Getting sick less often.
⚖️ Staying at a healthy weight.
💜 Lower your risk for serious health problems, like diabetes and heart disease.
😃 Reduce stress and improve your mood.
🧠 Think more clearly and do better in school and at work.
👯‍♀️ Get along better with people.

It is so important to invest in a quality restorative night sleep and that starts with what you’re listening to and seeing before bed. Investing in the Hatch Restore 2 has significantly helped my sleep quality and honestly, I’m not going anywhere without it now!

As a mama of 3 I know sleep is so important! Since getting a sound machine that prioritizes my circadian rhythm I have been falling asleep easier and waking up more naturally.

❌ no harsh alarms
❌ no flashing lights
❌ no bright night lights

💜 gentle music that I choose to wake up to
💜 sunrise & sunset light settings to support the most natural way of falling asleep and waking up without the actual sun
💜 unwind setting that helps you to relax and get your mind ready for bed
💜 app loaded with content and options to support a restful sleep and easier wake up

I’m so grateful to have stumbled upon the Hatch Restore 2.